Beth Bowman, MA

"How to Let Go at the End of the Workday - When work is stressful, it can be difficult to disengage at the end of the day. But research shows that certain routines can help: finish one small task before you leave the office, write a to-do list for the next day, tidy your desk, create a ritual to...

"To Improve Your Team, First Work on Yourself -
If a team is not working well together, it’s highly likely that each person is contributing to the difficulty in some way. The odds of improving the team dynamic in a meaningful and sustainable will be higher if everyone — including the leader — l...

These are my three words for 2021! Focusing on the 3 “C’s” - communication, collaboration and commitment.

“How to Leave Work at Work - ...what is possible can vary depending on your particular job, work culture, and coworkers. But in most cases, you can reduce how distracted you feel by work during times when you’re not working.”

"3 Ways to Feel More Empowered at Work -
Change how you think about work, and your experience will follow." Illustration by André da Loba

"The Effects of Technology on Mental Health - Technology will always remain a part of our existence as humans. Studies have shown that it has both positive and negative effects on our mental health. As it is unavoidable, the best we can do is to optimize our use of it to promote our mental well-b...

"Research: How One Bad Employee Can Corrupt a Whole Team"

Check out my new venture, Kimpel Cottage! A small scale seasonal contemporary rustic retreat in Wisconsin’s beautiful Northwoods. Book a relaxing weekend... or week!

“Why Taking a Holistic View of Workplace Well-being Is So Important - Together, we can create healthy and vibrant work communities that add to our health and the health of our colleagues.”