Beth Bowman, MA

"3 Ways to Feel More Empowered at Work -
Change how you think about work, and your experience will follow." Illustration by André da Loba

"The Effects of Technology on Mental Health - Technology will always remain a part of our existence as humans. Studies have shown that it has both positive and negative effects on our mental health. As it is unavoidable, the best we can do is to optimize our use of it to promote our mental well-b...

"Research: How One Bad Employee Can Corrupt a Whole Team"

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“Why Taking a Holistic View of Workplace Well-being Is So Important - Together, we can create healthy and vibrant work communities that add to our health and the health of our colleagues.”

How to Set Achievable Goals (That Align With Your Values) - Setting goals can help you change and improve, achieve satisfaction, and feel like you are moving through your life and your career with direction. But it isn’t easy; goal-setting takes time and commitment."

"How to Ask for the Job Title You Deserve - Your job title isn’t everything — but it does matter. When you’re offered a new role, or have been in the same position for some time, how should you think about what title you deserve? How do you decide whether it’s worth negotiating? "

"Great Leaders Are Thoughtful and Deliberate, Not Impulsive and Reactive - Rather than simply getting better at what they already do, transformational leaders balance courage and humility in order to grow and develop every day."

"Proof That Positive Work Cultures Are More Productive - Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success."